About
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
Storage and Uses
Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas( flat breads), one of the most liked recipes.
Benefits
One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.
